HARE KRISHNA MAHAMANTRA ,TO DE-STRESS PREGNANT WOMAN

Ujjain 12.10.2018. National Community Mental Health Programme Advisor- Dr Naresh Purohit proposes to encourage Hindu women to chant Hare Krishna Mahamantra during pregnancy to to cut back on stress which often results in caesarean section deliveries.
“It reduces stress and helps pregnant women go for normal delivery.” says Community Health Expert Dr Purohit, who hopes to run his experiment at the Bhakti Vedanta Hospital Research Institute, Mumbai on those who volunteer to go for treatment along with chanting the mahamantra.
Dr Purohit has prepared a regimen with the help from Bhakti Vedanta Hospital And Research Institute of Iskcon based at Mumbai and approached National Rural Health Mission (NRHM) seeking to include yoga and medication in the treatment protocol of pregnant women.
“After seeing positive result on pregnant women coming to the OPD , I am now ready to experiment it in wards where they would be divided into two parts, those who volunteer for treatment along with chanting of Hare Krishna mahamantra , yoga & meditation, and the other who would prefer regular treatment.”averred Dr Purohit.
“Initially, we will form groups of 100 pregnant women, who will be asked to recite hare krishna mahamantra and do four effective Yoga asanas namely Titli asana (butterfly pose), Ustrasana (camel pose), Parvatasana (mountain pose) and Savasana (corpse pose). All these postures will add flexibility and strength to the body and also help in improving digestion, releasing stress, strengthening of shoulder and back, besides toning the spinal nerves. The family members of the mom-to-be will also be included in the regimen,” he averred.
Dr Naresh Purohit adds”studies have shown that chanting of hare krishna mahamantra besides yoga asanas benifit a mother-to-be.
“We have come across cases wherein women who chanted verses and also practised yoga during pre-natal stage had minimum pain and hassle during delivery. Also, we found that it kept one’s mood swings, emotions and physical worries at bay. Other than the mental well being of the mother-to-be, it also helps them to keep their weight in check and be physically”he says

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